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                文章來源:      作者:     發布時間:2014-7-4 11:21:25     瀏覽次數:

                炎炎夏日,酷暑難耐。健康的飲食和合理的生活¤習慣非常重要。夏天日照時間@長,天亮得早♀而黑得晚。因此,起居和作息時間,應隨之作相應的調整,以遲睡早起為佳。上下班最好穿棉、麻類的淺色長袖衣服,少穿化纖類服裝,以免大量出汗時不能及時散熱。夏季最佳〒的飲料是白開水——中醫稱白開水為“百藥之王”,另外,綠茶、菊花茶、金銀花露、苦丁茶、都適合夏季上班飲用日。

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